10 Natural Ways to Reverse the Aging Process
Today feeling healthy and young well into your senior years doesn't have to be difficult at all. Thanks to a study proven research, powerful age-defying nutrients can reverse the aging process, keeping you looking and feeling younger than we ever thought possible.
What are these age-defying nutrients?
1. Vitamin C
Increases collagen production of skin, wards off wrinkles and lessens skin damage from sun exposure. Take 500–1,500 mg daily. You can also try this Vitamin C anti-aging serum. Highly recommended it. I use it also!
This supplement reduces production of artery-aging stress hormones and increases tissue repair. There are cheaper brands but you won't get the same benefits. Take 500 mg. daily.
3. B-complex Vitamins
Ramps up skin circulation and helps prevent acne breakouts. Take a B-50 complex once per day.
4. Coconut Oil
Softens and lubricates your skin. Apply a thin layer of food-grade coconut oil to any trouble spots.
5. Essential Fatty Acids
It's the best anti-aging nutrient ever. Staying clear of white flour and opting for whole grains helps you keep the youngest, firmest, most wrinkle-free skin.
7. Gotu Kola
Strengthens connective tissue and heals various skin conditions, including minor wounds, varicose veins, and cellulite. Helps prevent and treat enlarged scars (keloids). Take 60 mg of a standardized extract daily. Gotu kola ointment can also be applied to the affected areas several times daily.
8. Green Tea
Protects against photoaging of the skin and reduces the risk of skin cancer. Drink several cups of green tea or take 200–400 mg of green tea extract daily.
Contains proanthocyanidins, which protect skin collagen from free radical attack and degrading enzymes. Take 50–200 mg of Pycnogenol (from pine bark) or grape seed extract daily.
Powers skin elasticity and stops wrinkles in their tracks. Take 200 mcg daily.
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