Add healthy years to your life in minutes a day
Most of us are too busy for major lifestyle and diet changes. The time and effort it would take to overhaul our lives to achieve optimal health, is just too much. No problem! Use these simple tricks to transform your health from head to toe - in just minutes a day.
Keep bones strong with raisins
Eating 1/3 cup of raisins, dates, prunes or other dried fruit every day cuts your risk of bone thinning
Slim down with fermented
At least 80% of the hormones you need to keep your appetite under control and your metabolism high are produced by healthy - but short-lived—probiotic bacteria in your digestive tract. No wonder several British studies reveal that women who eat probiotic—rich dairy, such as kefir and yogurt, daily, effortlessly shed up to 16 pounds in one year without dieting. The study-proven dose: 4 oz.
Have more sex
A lot of hanky-panky may be the best way to extend your life. Studies suggest there is a link between more orgasms and longevity, say research out of Michigan State University. But here’s the catch: you have to be a female.
Meanwhile, men with a sexual
Sex can boost the body's immune response, reduce stress, and even control one's appetite, among other things." Two to three orgasms a week will do wonders for your health. Just remember, if your guy is an older gentleman have him consult with his doctor before engaging in multiple orgasms weekly.